My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a \"real world\" nutrition plan that you can actually stick with and enjoy.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Certified Weight Management Specialist

ISSA Weight Management Specialists have a passion for improving the quality of their clients’ lives far beyond what happens in the gym. Equipped with the knowledge of how the body gains and loses weight and how to estimate caloric expenditure versus caloric needs, Weight Management Specialists are able to help their clients reach their goals and establish healthier habits. ISSA Weight Management Specialists are prepared to educate and transform all types of clients.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

NASM Certified Sports Nutrition

As a Certified Sports Nutrition Coach, I can Help athletes and clients gain a competitive edge and reach their peak performance by fueling their bodies with the right nutrition for their needs and goals.

• Arm clients with the insights they need to make decision choices that will maximize their performance

• Transform clients’ ability to recover from tough workouts so they can give their best during every game, match, and practice

• advanced science of periodization and nutrient timing to ensure optimal performance and recovery

• energy and metabolism needs of each athlete to ensure they receive the optimal calorie and macronutrient intake

NASM Virtual Coaching Specialist

As a virtual coaching specialist we can provide personalized coaching services to clients remotely through online platforms, utilizing video calls, messaging, and other digital tools to help individuals achieve their goals in various areas like career development, personal growth, leadership skills, fitness, nutrition, or business strategy, all without requiring physical presence in the same location as the client. 

Key functions of a virtual coaching specialist include:

• Conducting coaching sessions via video calls: Facilitating one-on-one sessions to discuss goals, challenges, progress, and action plans. 
• Utilizing online assessment tools: Administering questionnaires and assessments to gain insights into client needs and progress. 
• Providing personalized feedback and guidance: Offering tailored advice and strategies based on individual situations. 
• Setting achievable goals and action plans: Collaborating with clients to create clear, measurable goals and actionable steps to reach them. 
• Motivating and holding clients accountable: Offering support and encouragement to keep clients focused on their goals. 
• Sharing educational resources: Providing relevant articles, videos, and other learning materials to support client development. 
• Tracking progress and monitoring results: Regularly reviewing client progress and making adjustments as needed. 

NASM Home Gym Design

As a NASM's Home Gym Design Specialists we will be able to provide additional value to our clients by helping them reach their fitness goals through the preparation, planning, and installation of a home gym.