Services & Rates
Free Consultation
30 minute consultation with the trainer to map out and discuss your goals.
This can be Via phone call/text or in person (for local clients)
Jack3d & Jill3d Programs
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Includes access to our app |
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• custom workout plan |
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• instructional videos |
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• custom Macros |
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• Food tracker |
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• progress picture posting |
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• weekly check in |
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• communication with coach via app |
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• Intergrates with Apple Health |
E- Books for purchase
- The Ultimate Meal Prepping Guide 101
- The Ultimate Guide to Protein
- 12 Healthy Recipes
If interested please send us a message for purchase options
Gym Membership (in person)
Local Private gym with 1:1 coaching for 75 minutes. You have access to my personal full gym along with hands on coaching with the owner and Master Trainer. 8 days a month, which is 2 days a week. Please message for more information.
Home Gym Design Consultation
As a NASM's Home Gym Design Specialist, fitness we will be able to provide additional value to our clients by helping them reach their fitness goals through the preparation, planning, and installation of a home gym.
If you are looking to build your dream home gym send us a message, we would love to help!